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Saturday, October 10, 2026
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I Am the Ruler of the Common Cold – and I Can Tell You Tips for Staying Healthy

At this point a year ago, I found myself participating in a broadcast in the company of three performers. Present were a hip-hop artist with Ghanaian roots, a major pop celebrity, and an acclaimed classical singer. The coldest season was upon us. Just the night prior, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in a Surrey location. It had been a good night, however at that moment, simply to make conversation, I questioned how one could prevent getting a cold with many partygoers were part of an orchestra of winter ailments. By the way, what explains the trumpet-like nose blows, and some do not? A question for another day.

Their Take by the Trio

At mention of my night out, these three musicians in the TV green room took two actions. Firstly, they shrunk away from me slightly. Second, they started a passionate debate on how to avoid catching colds which understandable due to their profession was a major concern for them. I get that, but I have skin in this game too – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I firmly believe it. My colds last longer. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. Those at home, wise to the couple of quick throat-clearances which herald the coming storm, often shoo me away or evacuate the area. When I worked as a sports broadcaster, my poor colleagues in the studio gallery learned to recognize the signals. “Cans off!” the producer would yell to the staff before I deafened them all, damaging their headset equipment.

Managing Stuffy Noses

As for my blocked noses, don’t start me. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mum prescribes … they all work for a while before giving up. And there’s nothing as pitiable than a Brummie tone delivered with no nasal airflow. That is, it can sound nasal even normally. Fortunately, this often brings compassion, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the janitor in our dorm showed me kindness. “I know exactly what you need, you dear. I'll return shortly.” She was very lovely, distinctly Irish, and very insistent that I ate the peeled, raw onion she presented to me. She observed me eating it. Bless her. Didn’t achieve anything, sadly, other than causing digestive turmoil and making my breath smell terrible.

The Singer’s Prevention Strategy

Thus, I loathe winter illnesses and firmly believe avoiding is superior to treating which onion-based or otherwise, don’t work. I paid close attention then along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she clearly took it all very seriously. She commanded us to sanitize hands regularly during the cold months based on her explanation in addition, specific measures were necessary during festivities. Ahead of any such engagement, she recommended a couple of blasts of a preventive product through the nasal passages – even if healthy. Extreme. I appreciated it. And, listen to this, she mandated a second dose later with additional bursts of the product.

My Experience

I adopted the method. And I must admit I snuffled not once all last winter. There were downsides: the countless bottles of First Defence I bought, mislaid, bought again, rediscovered, and so on. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's leaking all over. However, an acceptable trade-off. With winter returning, I'm fully prepared with her prevention arsenal. I’m ready for battle.

The writer

Larry Adkins

Cybersecurity specialist with over 10 years of experience in threat analysis and IT infrastructure protection.

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